You've heard it a thousand times, but it's true. Drink water. You should be drinking it throughout the day, especially if you're on a fitness program AND/OR you work in a climate controlled corporate environment (or airplane) where the air tends to be dry and you become quickly dehydrated.
Check out this article about an effective way to rid yourself of some unwanted weight with the help of drinking water.
http://www.realage.com/tips/lose-weight-faster-with-this-premeal-habit
It's certainly going to help if you're on the phone a lot talking to your leads. (Hint Hint!)
And remember, try to make sure it's a good, clean source!
True Victory is Self Victory
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