Holy Work Out Results Batman!

Forget Doing Long Bouts of Cardio!

Ok, so I thought I'd change it up a little this week as I was bored and un-motivated. While I'm obviously never going to stop doing Aikido, I've been looking for something that would get my heart rate up, lungs pumping but still build some muscle unlike the typical cardio I do.  My body seems to adjust too quickly to the cardio and I don't see the results.  If I only do weight training it makes me WAY too tired to do Aikido effectively which can be dangerous, especially since I'm already training with an inured shoulder and wrist. (I know I shouldn't be)

So, I found this free video and while I can't even properly perform the jump push ups the guy demonstrates, I understand where he's coming from.  Doing ultra-dynamic low weight and/or body weight movements can really change up the routine.  I've already noticed my waist lost a little, and I just feel awesome.  Check it out, and think about the philosophy behind it.   It certainly helps with time.  As some of you know I've really been pushing to get my home business off the ground, but I don't want to forget about my health. Studies show that people who are in better physical condition are more productive when working.

Hope it helps!

http://shahtraining.com/forget-cardio-try-this-4-minute-conditioning-circuit-for-fat-loss/?utm_source=twitterfeed&utm_medium=twitter

True Victory is Self Victory - Morihei Ueshiba

Thanks!

Aikidojoe

Organic Food

There's a lot of debate about Organic Food, but it's not just about whether you should eat it. Personally, I think it just makes sense to put in as few chemicals into your body as you can help. Being a Kidney Transplant, a martial artist, and already on several various medicines and other surgeries, I think my body has been through enough. I have also newly taken on an endeavor to start my own network marketing and wealth education business. I have found that because I am a driven person, I have been putting more effort into getting it started correctly than I ever did in the corporate world, although that could be a hefty load as well.

But there's also a real debate about the definition of what Organic is. Many companies are trying to squeak into the market (which has seen increased profits, and can market themselves at a higher price point) by just doing the legal minimum, or sometimes not even that. Know your sources. Do your research, ask questions. It does NOT take up that much more effort.

Here's a good article on the subject.

http://www.truthaboutabs.com/organic-vs-conventional-food.html


True Victory is Self Victory


Joseph "AikidoJoe" Varano

Gateway to Wealth - http://www.wminow.com/AikidoJoe
http://www.AikiVentures.com
http://aikidojoe.buildingonabudget.com/

Need something new to get rid of those love handles?

Hating Those Love Handles


There are a lot of things to do to try and get over that "hump" or plateau that a lot of people reach after working out for a while.  Like a lot of you, I was initially very ecstatic about the fact that my pants were fitting better (or at all), and that I had energy and breath left after going up and down flights of stairs, heh!

But then I hit that wall, and stopped noticing any further progress.  I thought, maybe I'm not eating as well as I was. Maybe I'm working too hard. I have been putting in crazy hours to get my network marketing business (hey that's not a plug for MeetAikidoJoe.com LOL!) off the ground.

I've found out that the key is to change it up.  Change everything.  The amount of times I eat in a day (keeping the caloric intake correct) the intensity, duration, and times per day I do physical activity. For an example, one of the things I have started to do, is to get my heart pumping 2 times day, for shorter times. I used to go straight to the FreeStrider after Aikido. Now, I go home, rest, eat, wait another hour, and THEN, hit it. This changes things up so it forces my body to adapt to the changes.

In the following newsletter, there are some interesting view points on how to change things up. It's free, and you can unsubscribe at any time.

Hope you enjoy.  Feel free to comment (and to visit my site too, lol!).

http://www.slimandfitnewsletter.com/

True Victory is Self Victory

AikidoJoe

Top Online Business Opportunities

How many different ads, emails, etc can you get that are all vying for your attention saying "we are the best online opportunity"? Well, the number is truly staggering.
Now, personally, I've found Carbon Copy Pro, and Wealth Master International to be the best, and I'm focusing on them. But the truth is, there is no "Top Online Business Opportunity", but several dozen.

One of the newest trends is to charge you money to learn how to market on free social media (also known as Web 2.0) Many articles like the following discuss which is the best method to promote your business, Facebook or Google:

http://www.businessinsider.com/facebook-or-google-2010-4

The trick, of course, is your belief, the action you take, and your follow through. If you find one that you can and WILL take action on, then that is the one that works.

Remember, you are the one who determines your success, not the system you follow.

True Victory is Self Victory

AikidoJoe

Blood Pressure - a simple step to control

OK, in addition to being a martial artist and a Network Marketer, I'm also a kidney transplant patient.  As such, keeping my blood pressure in check is very important.  Among watching my sodium (not salt) intake, drinking water, and trying to keep my body fat down, research has shown that substances in certain foods can help to maintain or lower your blood pressure.

Check out this article, it purports that grape juice (and being me, I would recommend going organic) on a daily basis, is a good food to help.

http://www.realage.com/tips/the-juice-that-drops-blood-pressure

True Victory is Self Victory


AikidoJoe

Easy Step to help Take Off the Weight

You've heard it a thousand times, but it's true. Drink water. You should be drinking it throughout the day, especially if you're on a fitness program AND/OR you work in a climate controlled corporate environment (or airplane) where the air tends to be dry and you become quickly dehydrated.

Check out this article about an effective way to rid yourself of some unwanted weight with the help of drinking water.

http://www.realage.com/tips/lose-weight-faster-with-this-premeal-habit


It's certainly going to help if you're on the phone a lot talking to your leads. (Hint Hint!)

And remember, try to make sure it's a good, clean source!

True Victory is Self Victory

Dealing with Stress? Learn from the Martial Arts

Being an ex-corporate person, I certainly know what stress is. Soo many times a project time table would be halved suddenly, or responsibilities would be piled on just to make management look good for doing more with less. The only more and less you are aware of then, is your blood pressure being more, and your free time and wallet being less.

Well, of course I am done with that world. I have placed myself in a position to make my own timelines, responsibilities and even how much goes into my wallet. Not that there isn't still stress. There always will be and in my opinion SHOULD be.  It is through dealing with the threat or experience of failure that we learn to strive.

But how do we deal with it and not fold, or have an aneurysm?

Well, I'm also a martial artist and I've learned that the same techniques that enable me to be calm while a bokken (wooden sword) is moving swiftly towards opening my skull, are the same ones that I can use when dealing with whatever else comes down the pike.  Oh yeah, I was able to dodge the bokken and perform my counter technique.

Check out this related article and see how breathing, meditation, and objectivity can all help to reduce stress, and in my case, even help with anxiety.

http://www.atheistadam.com/33767/confronting-stress-with-martial-arts/



Until next time, Masa Katsu Agatsu! (True Victory is Self Victory)

- Joseph "AikidoJoe" Varano

Self Defense for Women

First of all, having trained with women, it is completely untrue that they are the weaker sex.  If a woman is taught how to correctly position themselves in a confrontation, using awareness, and their center of gravity, then look out.  The key of course, is that training.  Something I feel every woman should take on.

Here is a good article on a site that talks about Self Defense for Women:http://ow.ly/16Ym0W


True Victory is Self Victory


Joseph "AikidoJoe" Varano

Tough days Marketing?

OK, so today was soo nice out, and I have been trying to go through my network marketing educational material so I know it down pat for all of you. That means it hasn't been easy to concentrate.  On a normal day I have ADD tendencies.  I mean, most computer (or ex-computer as the case is with myself) people are.  The key is to do one thing at a time.  Read an idea, implement it, then take a 5 minute (NO MORE!) break. This may sound odd, but a good trick is to concentrate on your breathing.  This calms those over anxious people (like myself) who want to help everyone immediately all the time, right now. :o)
Yes, the weather definitely made me quite ambitious and optimistic today.  It helps that I've re-connected (and am about to call) my Carbon Copy Pro sponsor because I'm going to upgrade to M1, AND I recently purchased before they were gone, a copy and membership to Mike Dillard's What's Working Now.  Great stuff, and I already have 9000 ideas I want to follow through with.  I just have to write them down.  READ THAT AGAIN! I have to write them down.  Write your ideas and to do list down. Are you getting a hint here? :o) Anyway, I haven't made another video of myself, though I will be doing so later tonight.  In the meantime, I will upload another small clip from Aikido class we had this previous Wednesday.  Hope you enjoy, and keep at it!

True Victory is Self Victory!

Joseph "AikidoJoe" Varano

Injury results won't slow my forward life progress.

I'm going to have to take it easy physically for a couple weeks so I can heal. Until then, I am going to work on helping my business grow by helping others with theirs. I'm also going to help the dojo grow. Part of the way I will do that is the same way I market my Carbon Copy Pro and Wealth Masters International business, and the way you would promote any business. Tonight I have a little video of part of class:
Well, Aikidojoe was laid up tonight. Since I am supposed to take it easy on my left wrist with it's tendinitis, and my left shoulder, which has a full thickness tear of the anterior aspect of the supraspinatus tendon, I decided to be the dojo photographer/videographer tonight. Here's one video short of Donovan Waite doing a technique called Irimi-Nage which means entering throw. When done properly it's a powerful move.