OK, in addition to being a martial artist and a Network Marketer, I'm also a kidney transplant patient. As such, keeping my blood pressure in check is very important. Among watching my sodium (not salt) intake, drinking water, and trying to keep my body fat down, research has shown that substances in certain foods can help to maintain or lower your blood pressure.
Check out this article, it purports that grape juice (and being me, I would recommend going organic) on a daily basis, is a good food to help.
http://www.realage.com/tips/the-juice-that-drops-blood-pressure
True Victory is Self Victory
AikidoJoe
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